Come and join a gentle interactive Zoom workshop inviting you to reconnect with your inner world through kindness, creativity and curiosity. Through simple visualization and expressive arts you can
slow down and explore playfulness, tenderness and self compassion in a supportive, respectful space. No artistic experience is required. Only your sense of wonder!

This workshop uses imagery to express what words often can’t. Through visual exploration, participants gain new insight into their inner world, allowing challenges to be seen differently and more easily overcome.

Based on the work of Joseph Campbell, this workshop explores the stages of the Hero’s Journey and how they mirror the many paths we take in life. Through this lens, participants learn to understand their own story more clearly and intentionally shape the direction they want to go.

Journaling, especially when combined with imagery and writing, opens a powerful portal to ongoing release, deeper self-awareness, and meaningful resolution. This practice helps participants connect with the many layers of their one precious life

Child energy lives within all of us. By reconnecting with this ever-present inner child, we gain clarity about who we truly are and a deeper understanding of the adult we’ve become.

Throughout life, we gather symbols, shaped by our personal experiences, others drawn from the collective human unconscious. By recognizing these symbols as metaphors for our own journey, we gain new insight, deeper awareness, and opportunities for growth.

We are all creative beings, expressing ourselves in countless ways. The visual art of writing is accessible to everyone, offering a simple yet powerful path to self-expression and discovery.

A gentle practice that uses the spirit of nature to help us express ourselves more deeply, connect inward, and access authentic insight.

Explore ancient symbols that illuminate the many facets of being human. This workshop blends spirit and science to deepen understanding of our inner landscape and the larger journey we all share.

Every creature carries unique characteristics and lessons. By observing the untamed natural world, we discover insights that can be applied to our own lives often revealing the answers we’ve been searching for with new clarity.

“No problem can be solved from the same consciousness that created it.” — Albert Einstein

Through collage creation, participants give voice to the deeper parts of themselves, allowing new perspectives to emerge. This creative process opens access to expanded awareness, helping us navigate daily challenges and opportunities with greater clarity.

The story is always more than it seems. Even the simplest fairy tale or personal anecdote contains layers of meaning. In this workshop, participants uncover these deeper truths and learn to see their own stories with fresh insight.

Secret circles created with symbolic objects from nature offer space for release, renewal, and reflection. Through this ritual-like practice, participants reconnect with themselves and the natural world.

Along life’s journey, we often feel bound to a single path. The labyrinth invites us to step onto a different one, slowing down, relaxing, and entering a peaceful meditative flow. It offers a gentle reset for the mind, body, and spirit.

Each energy centre along the vagus nerve, often known as the chakra wheels, responds to a specific tone and visualized colour. Through guided sound and imagery, participants experience deep relaxation, renewal, and a restored sense of balance.

Like children gathered in circles for songs and stories, we come together with simple instruments to share sound and connection. With mindful listening, participants create gentle rhythms, express empathy through music, and send that collective harmony out into the world.